Which girl or woman wants to be more attractive. It turns out that this does not require too much: eat properly and thus maintain a reasonable weight. What will be given? Consider in the article.
The essence of fractional nutrition
Recently, in the field of dietetics, there is the concept of "fractional nutrition for weight loss", which allows you to get rid of "ballast". And for many girls who want to lose a few extra pounds, the question arises: is this really so? Is it possible to eat well and lose weight at the same time? Or is it a myth?
This food system involves the use of a specific diet, divided into six meals a day. Half of them - that is, three receptions - were basic, the rest were snacks. Thanks to this approach, the amount of calories received is reduced, because instead of an afternoon snack with bread, the body receives healthy food.
Often, a fractional diet for weight loss is a special diet for a week or a month, aimed at performing certain actions:
- 2-3 hours after eating, the body processes the food eaten, "filters" them with ingredients and works 100%;
- Meals are run almost by the hour. As a result, food is much better absorbed, while the load on the gastrointestinal tract becomes lower;
- Thanks to proper nutrition, the body maintains an optimal metabolism, in which fat is burned.
If you eat the right foods, you can gain enough and lose weight at the same time.
How to get started
For people who have decided to get in shape, special techniques have been developed. Observing it, you can lose weight in a short time and do it efficiently, without harming the body.
- If suddenly in the process of dieting you need to abandon certain foods, then with fractional foods you do not have to do this immediately. Time is given for transition. Failure occurs gradually.
- If the previous menu contained dishes with large amounts of calories, then after a while they should be excluded.
- It is better to eat with a fractional nutrition system at the same time each day, so that the body "remembers" the food and begins to work for good.
- Breakfast for this week should include foods high in slow carbs.
- For lunch, dishes with a high amount of protein are accepted; they should not be combined with foods containing starch, so as not to trigger the formation of excess weight. We are talking about potatoes, rice, corn and others.
- The diet should contain carbohydrates, proteins and fats in optimal ratios, i. e. 10% / 30% / 60%, respectively.
- It is better to exclude smoked, fried and fatty foods, as well as eliminate sweets from the diet.
Monthly fractional food menu
The process of losing weight with a fractional diet is quite complicated, so you cannot expect quick results from it. The main task of such a nutritional system is to improve the body through cleansing, and not to adhere to a strict diet.
The menu should be varied so that a large amount of essential nutrients get into the body. Consider an estimate of the daily menu, which should be followed for a week or a month (depending on the period of adherence to this diet) and some recipes. The table is shown below.
| Eating time | Products for a week, a month: how to eat, recipes |
| 07. 00 | Cooking pancakes: flour should be coarsely ground, otherwise you can use oatmeal. By the way, oats with fruit / candies themselves are a great choice for breakfast. It is recommended to stop drinking coffee, this is one of the foods that makes the body older and tired. It is best to drink herbal tea without sugar. Before breakfast, it is recommended to take a glass of water, this will improve intestinal function and create a good microflora in it to digest food. |
| 12. 00 | snack. For this, vegetables and fruits are used. Snack on apples or cucumbers. Fresh carrots fight excess weight well. It is better to avoid other snacks, because if a "signal" appears in the body about the need for food, it is better to wait until the next portion is taken. |
| 14. 00 - 15. 00 | For lunch, according to the menu, you can eat protein products, but not every day. Man's daily need for protein is not as great as previously thought. The best option for lunch is boiled vegetables - boiled. In summer, it is worth giving preference to fresh vegetable salads. The most favorite of them are cabbage, carrots. If you need to supply the body with large amounts of protein, you can eat boiled beans, chickpeas, lentils. |
| 16. 00 | Afternoon snack: you can use fresh fruit. |
| 18. 00 | dinner. It is better to eat soup without meat. You can cook porridge in water - buckwheat, oatmeal, millet, corn. |
Therefore, a fractional food menu for a week or a month can evolve into a complete diet. However, just following these rules is not enough, because it is necessary to take into account the principles of life that will help get rid of those hated kilograms quickly.
Basic rules
- Drink plenty of fluids, include in the menu to remove toxins from the body. This does not mean you have to buy soda. Purified bottled water is suitable for drinking.
- Eat small meals even on low calorie menus. One of the problems faced by girls losing weight is the fear of losing. It seems that without food, the whole world would collapse. Actually, this is not the case.
- Find a hobby - so you don’t think about food all the time. When a person is interested in what he or she likes or the creative process, he or she does not remember about food.
- Take the right complete fractional food for weight loss as a habit. Agree, "sitting" on a diet is not enough for the body to cleanse itself of toxins and toxins, so even if you spend a month on this regime, after a while, excess weight can still return. Making a healthy eating lifestyle can help you lose weight permanently and be happier.
- Use a tool like a calorie table.
And, of course, don’t expect results the next day! Create efficient menus to achieve what you want quickly. Then a fractional diet for weight loss will not cause any difficulties! Good luck to you!